Recipe 1 - Baked Eggplant Fries
I was really unsure about these because I have never had "crispy" eggplant before, but this recipe is awesome and low and behold, crispy eggplant I did get!
Here is what you will need...
Ingredients
1 eggplant (cut into strips)
1/3 C Greek yogurt
1 tbsp dried parsley
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp cumin
1/4 tsp paprika
2 tbsp lemon juice
2 tbsp apple cider vinegar
2 C whole wheat seasoned breadcrumbs
salt and pepper to taste
How to do it...
Step 1: Mix yogurt, spices, lemon juice and vinegar; coat eggplant lightly in large bowl.
Step 2: Poor breadcrumbs on a plate, coat fries lightly.
Step 3: Place on sheet pan (cover with foil or parchment to avoid sticking) and make sure eggplants aren't touching to avoid steaming.
Step 4: Bake at 400 degrees for about 15-20 minutes.
Step 5: Sprinkle with kosher salt and pepper.
Serve with Trader Joe's Mustard Aioli Sauce or another favorite dipping sauce.
Recipe 2 - Baked Chicken Strips
Here is what you will need...
Ingredients
Cooking spray and a lot of it... I didn't use enough and my strips stuck a bit
2 large eggs
1 tbsp Dijon mustard
2 tsp curry powder
1 tsp ground cumin
kosher salt
pepper
2 C panko or other breadcrumbs (panko make them crunchier)
1 - 1 1/2 lbs chicken strips (a more affordable option may be to buy 2-3 whole breasts and slice yourself)
How to do it...
Step 1: Preheat oven to 400 degrees, spray lined baking sheet with cooking spray. Then, mix eggs, mustard, spices. Poor breadcrumbs on a plate and season with salt and pepper, set aside.
Step 2: Coat chicken evenly in wet mixture, then lightly coat with breadcrumbs. Then place each strip on baking sheet.
Step 3: Bake for about 20-25 minutes or until golden brown.
These are great with BBQ sauce!
Recipe 3 - Barefoot Contessa's Cole Slaw
I refuse to eat anything other than homemade coleslaw and I finally found a recipe that tastes really good and isn't swimming in mayo! And this makes A LOT...fortunately it keeps for about 3 days.
What you will need...
Ingredients
1/2 small head green cabbage
1/2 small head red cabbage
4 large carrots, peeled and grated
1 C good mayonnaise*
1 C Greek yogurt
1/4 C Dijon mustard
2 tbsp whole grain mustard
2 tbsp apple cider vinegar
1 tsp celery salt
1/2 tsp kosher salt
1/2 tsp freshly ground pepper
1 1/2 C crumbled Roquefort blue cheese
1 C fresh parsley (I don't recommend the parsley)
*I substituted 1 C of mayo for Greek yogurt to reduce the calories.
How to do it...
Step 1: Cut the cabbages in half and then quarters, and then remove cores. You can either use a food processor or simply slice thin layers of cabbage. Then wash and peel carrots, which you can also use a food processor to grate, or a cheese grater on the largest grade works great too.
Step 2: Place sliced/chopped cabbage and grated carrots into large bowl. Set aside. In another bowl, mix yogurt, mayo, spices and vinegar. Separately, roughly chop blue cheese.
Step 3: Poor 3/4 dressing over vegetables and then add more as needed. Cabbage should be lightly coated with dressing. Will take a few minutes to coat all of the vegetables.
Step 4: Gently mix in chopped blue cheese.
This is tangy but mild. The blue cheese really adds another layer of flavor to this salad. It would be really good with BBQ chicken, pulled pork sandies, perhaps a white fish... so good.






